blackened

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about the recipe

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ingredients

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step 1

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step 2

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step 3

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step 4

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great for topping salads

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or on top of pasta

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one serving of this seitan vegan chicken has about: 175 calories 26 g protein! 1 g carbs

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get the recipe!

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blackened

tyberrymuch.com

tyberrymuch.com

VEGAN

easy + 30 mins!

easy + 30 mins!

seitan chicken

about the recipe

This blackened vegan chicken breast is super simple to make, full of flavor, and is a great protein to add to salads or pasta dishes. You only need 6 ingredients!

ingredients

Vital Wheat Gluten Poultry Seasoning Paprika Firm Tofu Olive Oil Veggie Stock or Water

step 1

make the seitan dough by mixing together the wet & dry ingredients

step 2

shape the dough into chicken fillets with your hands

step 3

Bake the vegan chicken at 400F for 15 minutes.

Then, char each side in a cast iron skillet.

step 4

Slice on the diagonal

great for topping salads

or on top of pasta

one serving of this seitan vegan chicken has about: 175 calories 26 g protein! 1 g carbs

nutrition

get the recipe!

get the recipe!