creamy pumpkin

carrot soup

about the recipe

This easy Roasted Pumpkin Carrot Soup is incredibly creamy, flavorful, warm, and filling.  It's the perfect cozy weeknight dinner full of seasonal vegetables and flavors.



sugar pie pumpkin


olive oil

coconut milk + broth

sweet potato or more carrots!

herbs + spices

step 1

chop the veggies, coat in olive oil & spices

step 2

roast the vegetables until tender, about 30 minutes

step 3

cook onion & garlic, then add the roasted veggies to a pot

step 4

pour in coconut milk and vegetable broth

step 5

blend with an immersion blender until creamy


top with a drizzle of olive oil or coconut milk


also so tasty with pumpkin seeds and crispy pan fried sage!

get the recipe!

get the recipe!