Tofu Cooking Guide 

Tofu Taste, Texture &  Types Explained

Have you ever wondered what tofu is or how to cook it? This guide will show you exactly how to make amazing tasting tofu that you’ll want to eat every night of the week.

WHAT IS TOFU?

Tofu is a traditional and common ingredient in Asian cuisine. It is made from dried soybeans and has a spongy texture that absorbs flavors beautifully.

WHAT DOES TOFU TASTE LIKE?

Plain tofu has a very subtle bean-like flavor. Some tofu is described as having a nutty flavor or even a slight sour taste.

HOW TO COOK TOFU

It’s important to drain and press firm or extra firm tofu prior to pan frying, baking, air frying, or grilling.

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Coat drained and pressed tofu in cornstarch and pan fry in oil. It’s quick and easy- perfect for 20 minute dinners.

PAN FRYING

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Tofu can also be made in the air fryer. Air frying tofu is great because it’s super fast and creates the perfect texture!

AIR FRYING

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Tofu can also be baked but it can take longer than pan frying or air frying to get a really crispy exterior.

BAKING

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The best type of tofu for grilling is super-firm or extra-firm tofu. Be sure to cut it at least ½” thick. This helps the tofu from breaking when you grill it.

GRILLING

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