This post may contain affiliate links, view our disclaimer for details.

These sweet and savory roasted maple balsamic Brussels sprouts are baked (or air fried) until crispy, charred and caramelized. The combination of balsamic vinegar with sweet maple syrup creates a tangy yet balanced marinade. 

These crispy yet tender Brussels sprouts make a healthy side dish perfect for the holiday season (or any time of year, really). Not gonna lie, I’ve eaten the entire recipe myself in one sitting for a meal before. 

the roasted Brussel sprouts.
the roasted Brussel sprouts

This recipe was originally published on August 25, 2020, and has been updated on November 07, 2023.

why you’ll love these roasted Brussels sprouts

Have you ever had plain, bland sprouts before? I have. And they’re not good. These Brussels sprouts are so so far from plain or bland. Here are a few reasons we love this recipe and you will too!

Emily’s Recipe Notes:

  • Full of Flavor: A sweet yet savory sauce made with maple syrup and balsamic vinegar for the best tangy flavor.
  • Crispy yet Tender: They’re roasted, baked or air fried to get a perfectly crispy edges with a tender interior
  • Easy Marinade: They’re marinated in a delicious sauce for a good bit prior to baking. Maple syrup, balsamic vinegar, soy sauce, and the good ‘ole trusty olive oil make up the bulk of the marinade. 

The Ingredients

maple balsamic marinade in a glass bowl.
the marinade ingredients

This recipe is made with simple ingredients that you probably have in your pantry already! You’ll need to gather the following to make these sprouts:

  • Brussel Sprouts
  • Pure Maple Syrup
  • Balsamic Vinegar or Balsamic Glaze
  • Extra Virgin Olive Oil
  • Minced Garlic
  • Soy Sauce
  • Salt & Black Pepper

Ingredient Notes:

The sugars in the maple syrup and balsamic vinegar help caramelize and char the sprouts while they’re baking. I really think that’s part of the reason these are SO good.

The caramelization makes them crisp on the exterior, but soft and cooked through on the interior.

The soy sauce and olive oil infuse a savory flavor into the sprouts while they marinate. And the combination of the two creates a balanced dish.

how to make maple balsamic Brussels sprouts

STEP 1: Prep the Brussel sprouts. Wash them and pat them dry with paper towels.

STEP 2: Cut off the stem and halve them. Remove the outer leaves.

the prepared Brussel sprouts.
the chopped sprouts

make the balsamic sauce

STEP 3: Create the marinade. Mix together the sauce ingredients.

the mixed marinade ingredients.
the mixed marinade

STEP 4: Marinate in an airtight container or in a covered bowl at room temperature or in the fridge. I like to marinate mine covered in the fridge for at least 30 minutes prior to baking, but longer is better. As with any marinade, the longer you let it sit, the more flavor will seep deep into your food.

the marinade coated Brussel Sprouts.
the marinade coated sprouts

STEP 5: On a parchment-lined baking tray, spread the Brussels out into a single layer. 

roasted Brussels sprouts

This recipe is great because the Brussel sprouts can be cooked in a variety of ways. You can roast or air fry them. 

If you’re roasting the Brussel sprouts, you’ll preheat the oven to 425F and bake them for 20 minutes, stirring halfway.

By the end of baking, all the sugars should be caramelized, and the sprouts should be moist and tender.

TIP: Roast the Brussel sprouts on a parchment lined baking tray to help prevent them from burning. Using aluminum foil will cause the sugars to burn easier.

the halved brussel sprouts on parchment paper.
unbaked Brussel sprouts on a parchment lined tray

air fryer Brussels sprouts

To air fry the Brussel sprouts, you’ll follow similar steps to what’s listed above for roasting. Preheat your air fryer to 425F. 

Place the sprouts in a single layer on a parchment lined air fryer basket. You may need to cook them in multiple batches.

Air Fry them for 15-20 minutes, stirring halfway. 

Serving

Once they’re cooked, you can plate them in a serving dish with a drizzle of tahini on top (this is totally optional, but adds some more flavor). 

This is an incredibly easy side dish for your Thanksgiving menu or the holiday season.

These sprouts are also great to add to grain bowls or as an addition to a sheet pan dinner.

This balsamic maple Brussel sprouts recipe is definitely a crowd-pleaser and makes for an awesome side dish or snack. I love making these to go along with some mashed taters, stuffed acorn squash, and mushroom gravy or as a nice green side dish for Thanksgiving

They’re so tasty and the best way to prepare roasted Brussel sprouts! I’m telling you, these won’t last long!

Storage

To keep these sprouts fresh, place them in an airtight container and keep them in the fridge for up to 5 days. The longer they sit, the more the flavors tend to develop, making this recipe perfect for meal prep too.

add-ins or substitutions:

These Brussel sprouts are pretty versatile. You can use the base of this recipe and add in other flavors or ingredients. Some ideas are below:

Substitutions:

  • Maple Syrup: sub out the maple syrup for brown sugar, coconut sugar, or another sweetener listed in this post.
  • Olive Oil: extra virgin olive oil can be subbed for another oil like avocado or walnut oil
maple balsamic roasted Brussel sprouts in a small serving bowl.
maple balsamic roasted brussel sprouts

Helpful Tips For Amazing Brussels Sprouts


  1. Marinate for at Least 20-30 Minutes: this makes a BIG difference in flavor
  2. High-Quality Extra Virgin Olive Oil and High Quality Balsamic Vinegar: for the best flavor
  3. Use Parchment Paper: this makes for a fast and easy cleanup
  4. High Heat: a hot oven is essential, so be sure to preheat it
  5. Spread the Brussels Out in an Even Layer: this ensures even cooking

Roasted Brussels Sprout FAQ

Can I make these Brussel sprouts ahead of time?

These Brussel Sprouts can be prepped ahead of time, however, the exterior won’t be as crispy as when they’re fresh out of the oven.

Can these maple balsamic Brussel sprouts be air fried?

Yes, this recipe can be air fried. I’ve included instructions in the recipe card below.

Can I use pre-cut Brussel sprouts?

Yes, you can use pre-cut and washed Brussel sprouts. This will cut down on a ton of prep time!

Looking for more delicious side dishes?

Did You Make These Tangy Balsamic Brussels sprouts?

I’d love to know! Leave a star rating and comment below!

Maple Balsamic Roasted Brussel Sprouts

4.92 from 48 votes
By Emily
Roasted Maple Balsamic Brussels Sprouts that are the perfect mix of sweet and savory, with a tangy maple-balsamic marinade. Baked or air-fried, they’re crispy, caramelized, and full of flavor!
4 servings
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 55 minutes
Servings 4 servings
4 servings

Ingredients

  • 16 oz Brussel sprouts, washed and halved
  • ¼ cup extra virgin olive oil
  • 2 tbsp pure maple syrup
  • 2 ½ tbsp high quality balsamic vinegar, or balsamic glaze
  • 2 ½ tbsp soy sauce
  • 2-3 large cloves of garlic, minced
  • tsp sea salt , plus more to taste
  • tsp black pepper

Instructions

  • In a large bowl, large shallow dish, or a gallon sized Ziplock bag, combine the olive oil, maple syrup, balsamic, soy sauce, garlic, salt and pepper. 
    ¼ cup extra virgin olive oil, 2 tbsp pure maple syrup, 2 ½ tbsp high quality balsamic vinegar, 2 ½ tbsp soy sauce, 2-3 large cloves of garlic, ⅛ tsp sea salt, ⅛ tsp black pepper
  • Add the Brussel sprout halves and mix until they are coated in the marinade.
    16 oz Brussel sprouts
  • Cover the bowl or dish in plastic wrap (or close the plastic bag) and marinate for at least 30 mins to 1 hour. Stir the mixture occasionally.
    The longer they marinate, the more flavorful they will be. They're the best when left to marinate overnight!
  • Preheat the oven to 425°F.
  • Transfer the Brussel sprouts to a parchment-lined baking sheet. Spread them in a single layer. 
  • Bake for 20-25 minutes, or until the sprouts are tender on the inside and slightly charred on the outside. Stir them halfway. Add salt and pepper to taste. Drizzle with extra balsamic glaze for more tanginess!
  • To air-fry: Preheat your air fryer to 425°F. Air Fry them for 15-20 minutes, stirring halfway.

Recipe notes

Marinating the sprouts in a large shallow dish or a gallon sized ziplock bag helps the marinade reach all of the Brussel Sprouts.
Best served fresh, but these can be stored in the fridge for up to 5 days.

Nutrition

Serving: 1gCalories: 174kcalCarbohydrates: 7gProtein: 2gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 13gSugar: 5g

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Sides & Snacks
Cuisine American

© Thank You Berry Much. Content and photographs are copyright protected. Sharing of this recipe is encouraged and appreciated, copying or pasting full recipes to any social media is strictly prohibited.

Maple balsamic roasted brussel sprout recipe.

Did You Make This?

Leave a star rating and a comment below to let others know how it turned out for you!

More Sides You’ll Love

two slices of vegan focaccia on top of each other.

Easy Vegan Focaccia with Rosemary (Bubbly & Crisp!)

a plate with warm kale salad, apples, candied walnuts and roasted squash.

Warm Kale Salad with Maple Dressing

a white ceramic bowl filled with the creamy vegan corn and black bean salad.

Creamy Chipotle Corn and Black Bean Salad

vegan calzones with fresh basil on a baking sheet.

Vegan Calzones

Want to save this recipe for later? Pin it to Pinterest!

maple balsamic roasted brussel sprout Pinterest Pin.

Categories:

, , , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating





4.92 from 48 votes (47 ratings without comment)

One Comment

  1. 5 stars
    I made these Brussel sprouts a few months ago, and they were out of this world. My husband and I just spent an hour combing through the internet trying to find the recipe again, and alas, I found it!! I will never make Brussel sprouts another way again. They are perfectly sweet, savory, and crispy! 10/10

Even More Recipes You'll Love...