This post may contain affiliate links, view our disclaimer for details.

This vegan shrimp and grits recipe has a bed of super creamy dairy-free grits that are topped with sauteed greens and crispy vegan shrimp. Sprinkle on a little lemon juice, some green onions, and red pepper flakes for a zesty or spicy kick!


Vegan Shrimp and Grits

why you’ll love this recipe

  • hearty yet light for spring or summer: the grits are comforting yet the whole dish feels fresh

  • bursting with flavor: from aromatic garlic to tangy vegan cheddar cheese

  • quick and easy: this dish can be made in about 30 minutes

what are shrimp and grits?

Traditional shrimp and grits originate from the Southern US and are often eaten for breakfast or brunch. The dish is popular from North Carolina to Charleston to New Orleans.

There are different ways that the dish can be flavored. In some varieties, the shrimp are coated in cajun seasoning, but in almost all versions the savory grits are made with stock, heavy cream, or milk and butter. They’re sometimes topped with bell peppers, collards, or other veggies too.

Shrimp and grits are a Southern staple and growing up in North Carolina this savory dish was certainly prevalent throughout my childhood.

This recipe is a vegan and vegetarian take on traditional creamy shrimp and grits! If you’d like to learn more about where the dish comes from you can read this article


the ingredients on a baking sheet.
the ingredients

ingredient notes

  • white stone-ground grits: you could also use yellow corn grits
  • vegan butter: you can also sub olive oil- this helps create the best creamy texture
  • dairy-free milk: unsweetened and unflavored, I used Almond Milk
  • vegetable broth
  • vegan cheddar cheese: to make the best vegan cheese grits
  • sea salt and black pepper
  • lemon juice
  • collard greens, kale, or another leafy greens like spinach
  • onion and garlic
  • Vegan shrimp: storebought or you can use TYBM’s Recipe!

panko coated vegan shrimp on a plate.
panko coated vegan shrimp

vegan shrimp

I have a whole post that goes into all the different store-bought brands of vegan shrimp that are available. 

Storebought versions have a tendency to be more similar to your classic shrimp because you can buy versions that are unbreaded. However, they can be expensive and difficult to find

Homemade vegan shrimp can be made from king oyster mushrooms, however, my recipe uses vital wheat gluten and seasonings to create a more realistic texture and taste. Because this recipe is made of seitan, it’s also a good source of protein, unlike versions that use king oyster mushroom!


helpful equipment

Medium Saucepan: to cook the grits

Large Skillet: to saute the veggies

how to make creamy cheesy vegan grits

Vegetable Stock in Saucepan.
Vegetable Stock in Saucepan

STEP 1: Pour the veggie stock and plant milk into a medium saucepan. Bring it to a boil on medium heat.

stoneground grits in the stock.
stoneground grits in the stock

STEP 2: Reduce to low heat. Then, sprinkle in the white corn grits, stirring continuously, scraping the sides of the pan.

dairy free cheese on the grits.
dairy free cheese

STEP 3: Once thickened, add in vegan butter and non-dairy cheese (if you want cheesy grits.

sautéed spinach in a pan.
sauteed leafy greens

STEP 4: While the grits cook, saute the veggies. Set them aside until you’re ready to serve the dish.

vegan grits in a bowl.
vegan grits in a bowl

STEP 5: Plate up the creamy vegan shrimp & grits. Top with another dab of vegan butter if you’d like.


vegan shrimp and grits
vegan shrimp and grits

Substitutions and Add-Ins

This vegan shrimp and grits recipe is totally customizable. Feel free to add your favorite seasonings or swap in any veggies you love. Here are some ideas:

Add Ins:

  • Old Bay Seasoning or Cajun Seasoning: to make cajun shrimp 
  • Nutritional yeast: for some extra ‘cheesy’ flavor
  • Hot Sauce: if you like heat!

Substitutions:

  • Collards, Kale, or Spinach: use bell peppers instead of leafy greens
  • Vegan butter: the vegan butter can be subbed for olive oil

vegan shrimp piled on a bowl of creamy dairy free grits.
vegan shrimp and grits

Serving the vegan shrimp and grits

To serve the vegan shrimp and grits, I love to saute up onion and a few cloves of garlic along with greens in a large skillet.

You can top off the cheesy creamy grits with the sauteed veggies and a sprinkle of red pepper flakes or green onions.

Storage

The homemade vegan shrimp are best served the same day because they’re coated in a breadcrumb. The first day is when the breading is the crispiest. However, the grits and sauteed veggies can be stored in an air-tight container in the fridge for up to 5 days.


vegan shrimp and grits.

Pro Tips

Use Veggie Stock in the Grits: this makes a BIG difference in flavor

Vegan Shrimp: I recommend using my homemade recipe for vegan shrimp for the best outcome.

Garnish for Extra Flavor: be sure to top this dish off with a spritz of lemon juice, a sprinkle of red pepper flakes, or green onion!


FAQ

Can I use coconut milk or coconut cream in the grits?

Technically yes, however, I recommend using dairy-free milk with a more neutral flavor like almond or soy milk.

Can I use quick grits?

Yes, you can use quick grits. I recommend following your package’s instructions.

I don’t have veggie stock, what can I use instead?

You can sub in 2 cups of water in place of the veggie stock, but note that the grits won’t have as much flavor. You’ll need to add more salt and seasonings (like garlic powder or onion powder) to the grits. 


Looking for more vegan recipes?
Did you make these creamy vegan shrimp and grits? I’d love to know! Leave a rating and comment below!
vegan shrimp and grits in a bowl.

Creamy Vegan Shrimp and Grits

Yield: 4 servings
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes

This vegan shrimp and grits recipe is complete with a bed of super creamy grits topped with sauteed greens and crispy vegan shrimp. Sprinkle on a little lemon juice, some green onions, and red pepper flakes for a zesty or spicy kick!

Ingredients

Grits:

  • 2 cups veggie stock
  • 2 cups dairy-free milk, unsweetened and unflavored (I used Almond Milk)
  • 1 cup stone-ground white grits
  • 2 tbsp vegan salted butter, Country Crock Plant Butter
  • 1 cup vegan cheddar cheese, optional
  • Sea Salt, to taste
  • Freshly Ground Black Pepper, to taste

Vegan Shrimp:

Serving:

  • Olive Oil or Vegan Butter, for cooking
  • 2 cloves garlic, minced
  • ½ a yellow onion, chopped
  • 2 cups kale, collards, or spinach, chopped
  • ½ tsp red pepper flakes
  • Juice of ½ a lemon
  • ¼ tsp sea salt
  • Pinch of black pepper
  • Parsley, green onion, and chives, for garnish

Instructions

  1. For Homemade Vegan Shrimp: prepare the vegan shrimp according to this recipe. 
  2. For Storebought Vegan Shrimp: prepare the plant-based shrimp according to the package instructions. 

To Make the Grits:

  1. In a medium sized pot, bring the veggie stock and dairy free milk to a boil over medium-high heat. 
  2. Reduce the heat to low and stir in the grits. Simmer the grits for 15 minutes, stirring occasionally. The grits should begin to thicken after 5 minutes.
  3. Once the grits have thickened, add the vegan butter, vegan cheese, and salt and pepper to taste.  

To Make the Greens:

  1. While the grits cook, add 1 tbsp of olive oil or vegan butter to a skillet and melt over medium heat. Once hot and melted, add the minced garlic and chopped onion. 
  2. Add the kale, collards, or spinach to the pan. Sprinkle on the red pepper flakes, lemon juice, sea salt, and black pepper.
  3. Saute until tender and wilted for about 3 minutes. 

To Serve:

  1. Spoon the prepared grits into a shallow bowl. Top with the sauteed greens and the prepared vegan shrimp. 
  2. Garnish with parsley, green onion, chives, and any additional salt or pepper to taste. Top with a squirt of lemon juice and any additional red pepper flakes to taste,

Notes

Vegan Shrimp:


This post has 10 of the best storebought vegan shrimp brands and where you can buy them.

YouTube video
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 371Total Fat: 22gSaturated Fat: 9gUnsaturated Fat: 11gSodium: 281mgCarbohydrates: 11gFiber: 4gSugar: 4gProtein: 15g

Nutritional info is an estimate.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

save this recipe for later! Pin it to Pinterest!
vegan shrimp and grits pinterest pin.

DISCLAIMER: Links included in this post might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my blog so I can continue to provide you with free content each week!

Categories:

, , , , , , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *


Even More Recipes You'll Love...