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This beginnerโ€™s guide to seitan will teach you what it is and show you a basic recipe for the best savory, meaty and easy homemade seitan! Iโ€™ve also included over 20 omnivore approved seitan recipes to help show you how versatile it is.

Below, youโ€™ll find the ingredients needed to make this recipe, as well as expert tips & tricks. Keep on reading to learn more! Click the โ€˜Jump to Recipe Buttonโ€™ above or the buttons below to skip to a specific section:


easy, basic homemade seitan recipe with sesame sauce in a white bowl with chopsticks.
easy, basic homemade seitan recipe with sesame sauce

Why Youโ€™ll Love This Easy Homemade Seitan Recipe

This homemade seitan recipe is super easy and beginner friendly. Itโ€™s made with only 9 ingredients and is ready to eat in less than 30 minutes!

  • Chewy, Savory, Vegan โ€˜Meatโ€™: this basic seitan recipe is tender, moist and so chewy!
  • No Steaming or Boiling Required: this recipe is completely beginner friendly, since it doesnโ€™t require steaming or boiling (which Iโ€™ve found can lead to mushy seitan thatโ€™s too soft).
  • Oh, So Versatile: coat this recipe in your favorite sauce like chimichurri, BBQ sauce or buffalo sauce!

What is Seitan?

Seitan is a meat substitute made from wheat protein with origins that date back to 6th century Eastern Asia where it was first documented. Itโ€™s often used as mock meat in Buddhist, Chinese, and vegetarian cuisines.

Recently, its popularity has skyrocketed since more and more people are choosing to adopt vegan diets or incorporate more plant-based protein into their meals. 

With the rising cost of store bought plant based alternatives, seitan is a great affordable option. If youโ€™re looking for a protein-rich, cost-effective, meat alternative that even omnivores will love, the recipe below might be what youโ€™ve been searching for!

slicing cooked seitan into strips.
slicing cooked seitan into strips

What is it made of?

The primary ingredient in seitan is wheat protein from all-purpose or bread flour. You can buy wheat protein thatโ€™s already been separated from the flour. This is called Vital Wheat Gluten (see more about it below!). 

When cooked, seitan has a chewy, meat-like texture. This is what makes it a great alternative for those who miss the texture of meat in their diets.

Wheat flour naturally has both gluten and protein, and when combined with liquid and gently kneaded, the gluten is activated and the dough can be shaped into plant based โ€˜meatsโ€™ like โ€˜chickenโ€™ tenders, โ€˜steaksโ€™, or โ€˜beefโ€™ tips. 

Vital Wheat Gluten: The Best Ingredient for Easy Seitan Recipes!

Vital wheat gluten is a form of pure wheat protein that is the key ingredient in seitan. It can be purchased in bulk at your local natural foods store or online. The brand I use in this recipe is Anthonyโ€™s Vital Wheat Gluten. I usually buy a huge 4 lb bag online, making it super affordable (plus it lasts a long time).

a bag of vital wheat gluten on a wooden table.
a bag of vital wheat gluten

Bobโ€™s Red Mill also makes a store-bought vital wheat gluten, but it comes in smaller bags and is more expensive. 

Vital wheat gluten is essentially a blank slate and takes on the flavor of anything you choose to mix with it, which is why all of the flavorings in seitan recipes are absolutely necessary.

The โ€œWashed Flourโ€ Method

The โ€œwashed flourโ€ method involves kneading high protein flour with water and then washing away the starch, leaving behind only the gluten. The resulting gluten based dough can then be shaped and cooked in a bunch of different ways. 

The Benefit of the Washed Flour Method

The washed flour method creates a mock meat with a dense, chewy texture and a milder flavor that requires seasoning. While it is much more time-consuming than using pre-made vital wheat gluten, the washed flour method is more affordable, accessible, and gives you complete control over the seitanโ€™s texture and flavor.

The Benefit of Using Vital Wheat Gluten

Vital wheat gluten makes cooking seitan fast and easy- perfect for beginner vegans or those new to the world of plant based diets. This easy homemade recipe uses Vital Wheat Gluten. 


Ingredients For Homemade Seitan

Here are the ingredients youโ€™ll need to make seitan at home:

  • Vital Wheat GlutenThis is a crucial ingredient. Store-bought vital wheat gluten eliminates the need to make your own gluten flour, making this recipe SUPER easy. 
  • Vegetable Broth: This will add extra flavor and help keep the seitan moist while cooking.
  • Soft Tofu: This helps create a tender texture and keeps the dough moist.
  • Spices & Seasonings: You can add any spices you like to flavor this recipe. I used poultry seasoning, garlic powder, onion powder, and salt in the recipe below.
  • Liquid Seasonings: This recipe uses olive oil and a bit of soy sauce for extra flavor.
the ingredients for homemade seitan on a white baking tray on a rustic wooden table.
the ingredients for homemade seitan

Substitutions

Vital Wheat Gluten Substitutes

There is no substitute for store-bought Vital Wheat Gluten in this recipe. You can use all-purpose or bread flour BUT youโ€™ll need to prepare the flour using the โ€˜washed flour methodโ€™. Here is a great youtube video for making seitan using this method.

Vegetable Broth Substitutes 

If you donโ€™t have broth on hand, you can substitute water.


Helpful Equipment

  • Mixing Bowl:  to combine the vital wheat gluten, water, and spices
  • Blender or Food Processor: to blend the tofu and wet ingredients
  • Baking Pan or Dish: weโ€™re baking the dough in this recipe, so no bamboo steamer is needed

Step By Step Instructions

๐ŸŽฅ *Video Tutorial is Above the Recipe Card Below!*

Making the Dough

STEP 1: Drain & lightly press the tofu, so most of the liquid is removed. Blend the tofu with the veggie stock, olive oil, and soy sauce in a food processor or blender until it is a smooth texture.

STEP 2: Combine the vital wheat gluten and dry spices in a large bowl. Mix the dry ingredients together. Add the broth and liquid seasonings and Mix until a dough forms. 

You can technically use a food processor (I do this in my vegan steak recipe), but for this beginner friendly recipe, I recommend mixing by hand to prevent over-mixing. 

STEP 3: Knead the dough on a clean surface or in the bowl for 1-2 minutes. The dough should be smooth and elastic. 

Try not to knead longer than 1-2 minutes. This will result in seitan that is too chewy.

STEP 4: Divide the dough (340g total) into 4 equal pieces (85-90g each). Flatten each piece with your hands to form a fillet-like shape thatโ€™s about ยฝโ€ thick.

If the dough isnโ€™t flattening easily the gluten is most likely overworked. Let it rest for 5-10 minutes, and then continue.

Baking

STEP 5: Place the dough/fillets on a parchment-lined baking pan or in a glass baking dish. Brush both sides generously with olive oil (about 1 tbsp). Bake for 15 minutes, flipping halfway.

STEP 6: Optionalโ€“ when it finishes baking, let cool for 2 minutes and slice it into strips or smaller chunks.

STEP 7: Pan fry the baked seitan and add your favorite sauces, salt, and black pepper to taste. This step is very important for the best taste and texture!


Common Cooking Methods

Seitan can be prepared in a variety of ways. The easy homemade seitan recipe at the bottom of the post uses baking to cook the dough!

Each cooking method produces a different texture and/or flavor. Below are a few popular cooking methods:

Boiling

  • This is the most traditional method of preparing seitan. The dough is simmered in broth or water for 30 to 60 minutes, until it reaches the desired texture.
  • Boiling or simmering in broth can add extra flavor to the gluten dough. Boiling results in a spongier texture.

Steaming

  • Steaming is another popular cooking method. It doesnโ€™t require additional oil, making it a healthier option as well.
  • Wrap the seitan in foil (optional) and place it in a steamer basket or bamboo steamer. Then, steam for 30 to 40 minutes. Steaming results in a spongier texture.

Baking

  • Baking seitan in the oven is a quick and easy method and it is my preferred method!
  • Simply place the seitan on a baking sheet and bake (time and temperature can vary by recipe). Baking creates a less spongy, firmer texture. I personally love the texture this method creates! 

Sautรฉing

  • Sautรฉing is another easy method that is perfect for adding flavor to your recipe.
  • Slice the seitan into small chunks and pan fry with oil for a few minutes until golden brown. You can add your favorite sauces or broth as well for more flavor. 

Grilling

  • Grilling is the perfect way to add smoky flavor to your dish.
  • Cut the dough into cubes and grill on a skewer or shape into โ€˜steaksโ€™ and place them directly on the grill for a few minutes until charred. 

I LOVE baking because I donโ€™t like messing with steamer baskets, and Iโ€™m not a fan of the spongy texture it can easily create. So, I will typically use a combination of multiple cooking methods for my seitan recipes. 

For example, I use baking + grilling for my Vegan Steak Recipe. And I use steaming + baking for my Vegan Chicken Salad. I highly recommend experimenting with different cooking methods to find the one that you love!

๐Ÿ“Œ Cooking Tip: Regardless of the method you go with, keep an eye on the seitan as it cooks, so it doesnโ€™t overcook or burn. 


Serving & Seitan Recipe Ideas

Seitan is a versatile ingredient that can be used in a variety of dishes. The basic recipe below can be sliced, coated in your favorite sauces, and then added to pasta, stir fries, sandwiches and more. Here are some of my favorite delicious vegan seitan recipes for inspiration!

Seitan As the Star of the Dish! 

vegan steak in a cast iron pan with sliced potatoes.

Vegan Steak with Garlic Butter

vegan cordon bleu sliced in half with melted dairy free cheese oozing out of the center.

Crispy Vegan Cordon Bleu

vegan sunday roast dinner.

Vegan Roast Beef Dinner

vegan beef being held with chopsticks.

The Best Vegan Beef

vegan air fryer chicken.

Vegan Buttermilk Seitan Chicken

vegan shrimp recipe.

Panko Crusted Vegan Shrimp

vegan shredded chicken.

Vegan Shredded Chicken

grilled vegan chicken on white parchment paper.

Grilled Vegan Chicken

homemade vegan seitan salami with a pepper crust.

Vegan Salami

vegan shrimp and grits in a bowl.

Creamy Vegan Shrimp & Grits

vegan chicken and waffles with maple syrup.

Vegan Chicken & Waffles

glazed vegan ham.

Glazed Vegan Ham

vegan ribs on parchment paper with bbq sauce.

Sticky BBQ Vegan Ribs


Stir-frys, Noodles & Pastas

Cut this easy recipe into thin slices and stir fry with vegetables for a quick and easy meal. Try out some of the recipes below!

a bowl of udon noodles with sesame vegan beef strips.

Vegan Sesame โ€˜Beefโ€™ Udon Noodles

vegan chicken parmesan in a white serving dish..

Classic Vegan Chicken Parmesan


Sandwiches & Pizza

Use this recipe as a meat alternative in sandwiches, from vegan clubs to cheesesteaks.

vegan philly cheesesteak with fries on a plate.

Vegan Philly Cheesesteaks

vegan chicken salad made with seitan on a plate.

Vegan Chicken Salad

vegan bbq chicken pizza.

BBQ Chicken Pizza

vegan nashville hot chicken on white bread.

Vegan Nashville Hot Chicken Wings


Soups, Stews, & Salads

It can also be added to soups and salads. These are a few of my favorite recipes:

vegan beef stew with biscuits on top garnished with parsley.

Vegan Beef Stew with Fluffy Biscuits

vegan beef bourguignon in a grey bowl with crusty vegan garlic bread on the side.

Classic Vegan Beef Bourguignon

vegan caesar salad topped with sliced blackened seitan chicken.

Vegan Caesar Salad with Grilled Seitan Chicken

vegan pomegranate walnut stew (fesenjan) in a black bowl with turmeric rice.

Pomegranate Walnut Stew (Vegan Fesenjฤn)


Storage Methods

FRIDGE: Seitan can be stored in the refrigerator for 3-5 days. To store in the fridge, place in an airtight container. 

๐Ÿ“Œ TIP: Seitan has a tendency to dry out in the fridge, so if you plan on storing it longer than that I recommend freezing the cooked seitan.

FREEZER: store in the freezer for up to three months. Wrap the seitan in plastic wrap and then place in a freezer-safe bag. When youโ€™re ready to use the recipe, you can thaw it in the fridge overnight.


vegan seitan coated in sesame sauce served with rice.
vegan seitan coated in sesame sauce served with rice

Pro Tips to Make Seitan At Home

 Follow these simple tips for the best results! 

  • Use a digital scale to measure ingredients: making seitan is baking and like baking, a good outcome requires that ingredients are properly measured. I highly recommend using a digital scale to weigh the ingredients below. If you donโ€™t have a scale, use the spoon and level method to measure the vital wheat gluten.
  • Knead the dough for about 1-2 minutes: This will ensure that the gluten is activated and the dough will have a chewy texture. Try not to knead more than this or it will result in seitan that is too chewy!
  • Flatten the dough out to about 1/2โ€ณ thick: Seitan puffs up a bit when cooked, and this will ensure that the seitan cooks evenly and has a tender texture.
  • Use vegetable broth instead of water for the best flavor: This adds extra flavor to the seitan and helps keep it moist when cooked.

homemade seitan coated in a sesame sauce.
homemade seitan coated in a sesame sauce

FAQ

โญ๏ธ If you encounter any issues while making this recipe, leave a comment below. Iโ€™m more than happy to help troubleshoot! โญ๏ธ

Here are a few common problems that can occur and how to fix them:

Why is my seitan super chewy, tough and dense?

If your seitan is tough, it means that the dough was likely kneaded too much. Make sure to knead the dough for no more than 1-2 minutes to activate the gluten in the vital wheat gluten. Any more than that will result in a texture that is too chewy.

Why is my seitan dry?

If your seitan is dry, it means it was overcooked. Make sure to use a digital scale to measure all the ingredients to make sure the dough is nice and moist (which helps prevent overcooking it).ย 

Why is my seitan mushy?

Seitan that is too soft or mushy is likely undercooked or it wasnโ€™t kneaded enough prior to baking. Try baking for an extra 5 minutes or panfrying it to help crisp it up.


Did you make this Easy HomemAde Seitan recipe?
Iโ€™d love to know! Leave a star rating and comment below! 
homemade seitan in a white bowl.

Easy Homemade Seitan (Beginner Friendly!)

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

This homemade seitan recipe is super easy and beginner friendly. It's made with only 9 ingredients and is ready to eat in less than 30 minutes!

It'sย tender, moist, so chewy AND this recipe doesn't require any steaming or boiling!

Ingredients

Wet

  • ยพ cup (160g) soft tofu, weighed after it's drained & pressed
  • ยผ cup (45g) veggie stock, or water
  • 1 tbsp (10g) olive oil
  • 1 tbsp (8g) soy sauce, or sub more olive oil

Dry

  • 1 cup (120g) vital wheat gluten, spooned into the measuring cup and leveled
  • 1 tbsp (7g) seasoning blend of choice (like poultry seasoning, but you could also use Jerk Seasoning, Everything Bagel Seasoning etc.)
  • 1 tsp (4g) garlic powder
  • 1 tsp (3g) onion powder
  • ยฝ tsp (2g) sea salt

Instructions

NOTE: for the best results, I recommend using a digital kitchen scale to weigh the ingredients.

Make the Seitan Dough

  1. Drain & lightly press the tofu, so most of the liquid is removed. Blend the tofu with the veggie stock, olive oil, and soy sauce in a food processor or blender until it is a smooth texture.
  2. Combine the dry ingredients together in a large bowl. 
  3. Make a well in the center and add the blended wet ingredients.
  4. With a rubber spatula, stir to combine. When no more dry ingredients can be mixed into the dough with the spatula, switch to gently kneading the mixture by hand for about 1-2 minutes until it forms a ball.
  5. Divide the seitan dough (340g total) into 4 equal pieces (85g each). Flatten each piece with your hands to form a fillet-like shape that’s about ½” thick. If the dough isn’t flattening easily the gluten is overworked, let it rest for 5-10 minutes, and then continue.

Baking

  1. Preheat the oven to 400 F or  205 C.
  2. Place the seitan on a parchment-lined baking pan or in a glass baking dish. Brush both sides generously with olive oil (about 1 tbsp).
  3. Bake for 15 minutes, flipping halfway. 
  4. Optional- when the seitan finishes baking, let cool for 2 minutes and slice it into strips or smaller chunks.

Pan-Frying & Serving

  1. Preheat a skillet with 1 tbsp of olive oil on medium-low heat. 
  2. Pan fry the whole ‘fillets’ for 2-3 minutes on each side OR cook the cut strips/chunks for a total of 2-3 minutes, stirring to brown all sides.
  3. Remove the seitan from the pan, decrease the heat to low, and add your sauce of choice (teriyaki, sesame sauce, BBQ and buffalo sauce are great choices- see notes for sesame sauce)
  4. Cook the sauce on low heat for 15-30 seconds or until bubbling and slightly thickened. (This helps prevent soggy seitan if your sauce is liquidy.)
  5. Then, add the seitan back in and cook for 2-3 minutes, stirring to evenly coat it in the sauce.
  6. Serve warm with rice or noodles. It can also be used in sandwiches or on salads!

Notes

  • 160 grams of tofu is about 5.7oz. This is a little more than โ…“ of a standard block of tofu, but I recommend weighing it out for the best results.
  • See the post above for troubleshooting, tips and tricks.
  • Sesame Sauce Ingredients (pictured in post above)

    • 2 tbspย toasted sesame oil
    • 1 tbspย white rice wine vinegar
    • 3 clovesย minced garlic, or 1 tsp garlic powder
    • 1 tbspย minced ginger
    • 1 tspย sambal oelek
    • ยผ cupย soy sauce
    • ยผ cupย brown sugar
    • 6 tbspย veggie broth
    • 3 tbspย cornstarch

    To Make the Sesame Sauce:

    1. Mix all of the sauce ingredients together except the cornstarchย in a small pot. Bring to a simmer and heat on medium for 10 minutes.
    2. The sauce should reduce down in volume.ย Transfer 4-5 tbsp of the sauce to a small bowl and whisk in the cornstarchย to form a slurry.ย ย 
    3. Whisk the cornstarch slurry into the sauce and heat for 1-2 more minutes. Theย sauce should thickenย immediately. Remove from heat and set aside.

    Nutrition Information:
    Yield: 4 Serving Size: 1
    Amount Per Serving: Calories: 406Trans Fat: 0gCarbohydrates: 50gFiber: 7gSugar: 2gProtein: 22g

    Nutritional info is an estimate.

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    homemade seitan pinterest pin.

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